Why am I tired all the time?
Last Updated: 16.06.2025 08:03

11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
Why do women consider 80% of men as unattractive?
98% of People Complain About Feeling Constantly Tired.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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- Fruits
- Honey
Cheers!
4. Drink at least 3l of water daily.
- Raw dairy
They don’t know why though.
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.